Programs and classes in meditation, Buddhist teachings, and other contemplative disciplines are offered as well as individual meditation instruction. The Shambhala Buddhist path, unique in the world of Western Buddhism, combines the teachings of the Kagyu and Nyingma traditions of Tibetan Buddhism with the Shambhala principles of living an uplifted life, fully engaged with the world.
We invite you to explore our diverse programs designed to help Chicagoans of all traditions discover their inherent sanity, gentleness, and humor.
Introductory
Aging as Spiritual Path: Online Book Club
with Alice Dan
April 11th—June 13th
"Old age is not for sissies!" But where do we get to share our experiences and find support to face our aging? Meditation offers a path to a healthy approach. Join our discussions on the 2nd Thursday of every month. Continue »
Sunday Morning Meditation and Discussion In Person
April 14th—May 26th
We welcome all to join us for Sunday meditation practice and dharma discussion! Come when you can, stay for the whole morning, or leave when you need to. Doors open at 9:30 am. Continue »
Sunday Morning Meditation and Discussion ONLINE
with Alice Dan
April 14th—May 26th
Weekly group meditation (sitting and walking) with guided instruction; Dharma reading and discussion. Continue »
Heart of Recovery®
April 14th—May 26th
The Heart of Recovery® is a group meeting at the Shambhala Center focused on sharing support while bringing together contemplative practice and a commitment to sobriety. Continue »
Journey Without Goal: Featuring Talks by Chögyam Trungpa Rinpoche
April 14th—May 12th
This seven-session online course features teaching videos of Chögyam Trungpa Rinpoche that introduce the key principles of tantra and provide a direct and experiential picture of the tantric world. Open to all. Continue »
Queer Dharma
April 14th—May 26th
Queer Dharma is a weekly meditation group where LGBTQIA+ people can form a non-judgmental community while deepening our meditation practices based on openness, curiosity, and gentleness. Continue »
In-person Tuesday Lunchtime Meditation
April 16th—May 28th
Join us on your lunch break in the West Loop to meditate on Tuesdays Continue »
Tuesday Evening Meditation ONLINE
with Barbara Wolkowitz & Ann Shillinglaw
April 16th—May 28th
Looking for a virtual meditation group where you can drop in when you like or attend regularly and get to know other meditators? Instruction in meditation and mindfulness skills. Continue »
In Person Tuesday Evening Meditation in West Loop
with Stephen Burns & Barbara Wolkowitz & Peter McLaughlin & Ted Ballou
April 16th—May 28th
Join us for meditation in person at the Chicago Shambhala Center. Newcomers welcome and instruction given. Continue »
The Hidden Treasure Teachings of Shambhala: On Bringing Gentleness, Magic and Bravery to Your Life
with Alan Anderson
May 11th
What is Shambhala? Is it Buddhism or not? Is it new? Is it old? The Shambhala teachings are some of the world’s highest spiritual teachings disguised in common, everyday language that says there is no difference between the spiritual path and how I live. Continue »
Intro to Mindfulness and Mindfulness-Based Stress Reduction (MBSR) ONLINE
with Ann Shillinglaw
August 18th
Please join us for this free info session, Introduction to Mindfulness and Mindfulness-Based Stress Reduction (MBSR). Continue »
Mindfulness-Based Stress Reduction (MBSR) Program ONLINE
with Ann Shillinglaw
August 21st—October 6th
The Mindfulness-Based Stress Reduction program is an 8-week course designed to help participants improve the quality of their lives as they work with various types of stress. Continue »
Shambhala Training Level I: The Art of Being Human
with Barbara Wolkowitz
August 24th—August 25th
This program captures the heart of Shambhala—the view that human beings are fundamentally good and awake and that this capacity can be cultivated and strengthened through meditation, reflection and personal conduct. Continue »
