Running with the Mind of Meditation

Distance running or walking is often the exercise of choice for reducing stress, bringing us greater perspective and connecting us directly to the wisdom of the body.   The practice of sitting meditation offers similar benefits, helping us cultivate peace and nonjudgmental awareness. Uniting running with the practice of meditation profoundly enhances our running experience.  When we are fully present, our running becomes a joyful expression of our humanness, a celebration of moving through life with power and grace.

For questions, contact us at [email protected]

To learn more about Running with the Mind of Meditation programs and the book, visit http://runningmind.org

Are you a runner or a walker and interested in a regular Meditative Run/Walk?  Do you want long runs, short runs? We want to know!