Mind & Body Programs

Daoist Qigong

Daoist qigong is a spiritual discipline that cultivates body and mind simultaneously. Originally called daoyin, which means ‘guiding the flow of internal energy (qi), it has been practiced for over two thousand years in China. Laozi, the founder of Daoism, was said to have been the first to practice techniques of conserving, gathering, cultivating, nourishing, and transforming energies that are the source of a healthy body and a clear mind. Read More…

Health & Well Being

Aging as Spiritual Path: Online Book Club

with Alice Dan

April 11th—June 13th

"Old age is not for sissies!" But where do we get to share our experiences and find support to face our aging? Meditation offers a path to a healthy approach. Join our discussions on the 2nd Thursday of every month. Continue »

In Person Tuesday Evening Meditation in West Loop

with Stephen Burns & Barbara Wolkowitz & Peter McLaughlin & Ted Ballou

April 16th—May 28th

Join us for meditation in person at the Chicago Shambhala Center. Newcomers welcome and instruction given. Continue »

Mindfulness-Based Stress Reduction (MBSR) Program ONLINE

with Ann Shillinglaw

August 21st—October 6th

The Mindfulness-Based Stress Reduction program is an 8-week course designed to help participants improve the quality of their lives as they work with various types of stress. Continue »