Sunday Open Sitting

9:00am -- noon
For longtime practitioners and beginners alike. Join us for chants, group meditation, guided contemplation.
There is a community gathering time at Noon, featuring light refreshments and a chance to catch up with one another.

Free meditation instruction is available during all of these times
Meditation Instructors and/or Shambhala guides are available to meet with newcomers or anyone else wanting guidance with their meditation practice.

Cushions, benches and chairs are supplied; you do not need to bring anything.

Shambhala, Shambhala Meditation Center, and Shambhala Center are registered service marks of Shambhala International (Varjadhatu). Shambhala Training is a registered trademark of Shambhala/Nalanda Foundation.