A Road Toward Equanimity: The Practice of Ikebana by Brooke Pohl

IKE (to give life to)  BANA (flowers)……what makes Ikebana a contemplative art? An infinite variety of arrangements can be made using the exact same materials.  As you observe change, you might notice the subtle shifts in mind and body as you react to judgement, preference, attachment or rejection. Honing one’s skills in the practice of … Continue 

A Practice of Fearlessness by C. Harding

As the Shambhala year comes to an end, we enter the period known as the dön season, the ten days before Shambhala Day when the accumulated negativity, underlying habitual patterns and latent obstacles of the past year are heightened. It is traditional during this period to intensify one’s practice, particularly the practices that invoke protector principle, to pacify … Continue 

Working with Retreat by Jon Feller

What is a retreat and why would anyone want to do one? The first summer after I joined Shambhala I decided to go on a week-long meditation retreat at the Shambhala land center in Vermont, Karme Chöling. After all, Chögyam Trungpa encouraged his students to do a dathün, a four-week long shamatha meditation retreat, as … Continue 

What a “Level” Means to Me

I came to Shambhala in the autumn of 2008 as a spiritual seeker, one who knew that some aspect of my life was missing and trying everything under the sun to fill that void.  I had read a book by Lama Surya Das about the Four Noble Truths and it clicked within me that meditation … Continue 

Dharma Journeys : The Journey is the Goal : By Mary Fugiel

I started meditating in my twenties with a good friend, who was an avid practitioner. After moving, marrying, having children, I called my friend and asked about a center where I could receive instruction and meditate with others. She joked that there were probably more exciting things to learn! But she did recommend the Chicago … Continue 

Our Shambhala Chicago Community – You Make This Possible

The other evening, as I was working in our new West Loop center, I was struck by a strong feeling of appreciation for our Shambhala Chicago community.  So, I wanted to take a little time to share some reflections both from my personal perspective and that of the Director of Volunteering and Membership. For several … Continue 

STRESSED? Are you tired, overworked, and overwhelmed? What would happen if you could turn down the volume on that stress?

 It always seems as though I have a thousand things going on in my life. Have you ever felt that way? I get up, I do my meditation, I eat breakfast, get ready, leave for work, work all day long, go to the gym, and then try to spend some time with my boyfriend. This … Continue 

Shambhala Chicago Staffing Changes

  Over the last few years, Chicago Shambhala has experienced rapid growth. The first step to accommodate this new growth was to hire full time director, Tom Adducci, followed by part-time marketing and outreach coordinator, Aarti Tejuja. Last year, the organization went on to hire part time administrative assistant, Carina Gibson. After a few years of having a … Continue 

New Center Update, Personnel Changes, Sakyong Visit, and More!

We are excited that the Chicago Shambhala Center continues to expand and grow. In September, we closed our doors after spending more than 17 years at our location in Rogers Park. Then, at the beginning of this month, we acquired a new location in Edgewater, at 6361 N Broadway Ave. (Broadway and Devon) We are … Continue 

How meditation worked for me

I walked into the Shambhala Chicago Center in October of 2007, a little over 6 years ago, ready to try a Tuesday night open house. I had no idea what to expect, and I was nervous about how long it would take me to get from the Loop to Rogers Park. I didn’t know anything about … Continue