Health and Well Being

Health & Well Being

Meridian Touch Japanese Qigong

with Jennifer O'Hara

January 6th—January 27th

Based on ancient Qigong exercises and Japanese Shiatsu exercises, Meridian Touch Japanese Qigong is a restorative series of movements that anyone can do. Continue »

Sexual Harm, Trauma and the Healing Journey

January 11th—May 9th

A series of talks to promote understanding of sexual trauma and healing in our community. Open to all; Shambhala Educators are especially encouraged to attend. Continue »

Sexual Harm, Trauma and Healing

February 1st

The second in a series of talks to promote understanding of sexual trauma and healing in our community. Open to all; Shambhala Educators are especially encouraged to attend. Continue »

Meridian Touch Japanese Qigong

with Jennifer O'Hara

February 3rd—February 24th

Based on ancient Qigong exercises and Japanese Shiatsu exercises, Meridian Touch Japanese Qigong is a restorative series of movements that anyone can do. Continue »

Qigong Levels 1 + 2

with Shastri David Stone

February 8th—February 9th

In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Physical health and mental well-being are closely aligned. Begin your journey of health and well-being in Qigong Levels 1+2. Continue »