Health and Well Being

Health & Well Being

Sexual Harm, Trauma and the Healing Journey

January 11th—February 29th

A series of talks to promote understanding of sexual trauma and healing in our community. Open to all; Shambhala Educators are especially encouraged to attend. Continue »

Sexual Harm, Trauma and Healing

February 29th

The third in a series of talks to promote understanding of sexual trauma and healing in our community. Open to all; Shambhala Educators are especially encouraged to attend. Continue »

Meridian Touch Japanese Qigong

with Jennifer Ohara

March 2nd—March 30th

Based on ancient Qigong exercises and Japanese Shiatsu exercises, Meridian Touch Japanese Qigong is a restorative series of movements that anyone can do. Continue »

When Bad Lands: How Not to Numb Out, Freak Out, or Bottom Out—Buddhist Style

with Alan Anderson

March 15th

In this half-day program, Alan Anderson will guide us in rewiring our approach to meditation practice in order to develop the strength and creativity we need to become fearless, self-aware individuals who embrace the hard joy of overcoming self-delusion. Continue »

Meridian Touch Japanese Qigong

with Jennifer Ohara

April 6th—April 27th

Based on ancient Qigong exercises and Japanese Shiatsu exercises, Meridian Touch Japanese Qigong is a restorative series of movements that anyone can do. Continue »