Health and Well Being

Health & Well Being

Meridian Touch Japanese Qigong

with Jennifer O'Hara

December 2nd—December 30th

Based on ancient Qigong exercises and Japanese Shiatsu exercises, Meridian Touch Japanese Qigong is a restorative series of movements that anyone can do. Continue »

Ecstatic Dance

December 28th

Ecstatic Dance is for the celebration of self expression, connection with supportive and cooperative community, and being just how and who you are. Continue »

Qigong Levels 1 + 2

with Shastri David Stone

February 8th—February 9th (2020)

In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Physical health and mental well-being are closely aligned. Begin your journey of health and well-being in Qigong Levels 1+2. Continue »

Creating Benchmarks for Your Qigong Practice

with Eva Wong

September 12th—September 13th (2020)

Having learned the basics of Qigong in levels 1-5, it is time to use them to fine tune your practice and increase awareness of your body’s physical abilities and vast energetic potential. Continue »