Learn to Meditate

In addition to the meditation instruction available at many public meditation sessions, we offer classes and programs that are specifically geared toward new meditators. Please visit our list of programs to see when these programs are scheduled to take place.

Learn to Meditate
If you are new to meditation and would like to try it, this is a class for you! The instructor will walk you through the techniques of meditation and offer practical ways to incorporate it into your life. This program is also recommended as a “refresher” for current meditators as part of their ongoing practice.

Shambhala Training Level I
Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. There are no prerequisites for this course – it is open to everyone.

New Meditators Group
Looking to connect with other meditators? We will explore issues related to meditation practice, especially for people of all ages who are newer to meditation. Meditation can sometimes seem more solitary than we might like – we invite you to join up with others for social time and to share your experiences. This group meets monthly.

If you would like to receive our monthly newsletter, which regularly includes a list of up-to-date programming, you may sign up here.

The following is a list of all Introductory programs that are coming up within the next month. Visit Classes & Programs for a complete list of upcoming scheduled programs.


Tuesday Evening Meditation ONLINE

with Barbara Wolkowitz & Ann Shillinglaw

February 16th—May 11th

Looking for a virtual meditation group where you can drop in when you like or attend regularly and get to know other meditators? Instruction in meditation and mindfulness skills. Continue »

Sunday Meditation and Discussion ONLINE

with Alice Dan

March 7th—April 25th

Sitting Meditation Practice will begin with a brief opening chant, a short guided introduction to meditation, and 2 sessions with a break for movement. Discussion follows, questions welcome. Please register to receive the zoom link for participation. Continue »

Introduction to Mindfulness and Mindfulness-Based Stress Reduction (MBSR) ONLINE

with Ann Shillinglaw

March 13th

Please join us for this free info session, Introduction to Mindfulness and Mindfulness-Based Stress Reduction (MBSR). Continue »

Learn to Meditate ONLINE

with Barbara Wolkowitz

March 13th

Have you been trying to start a meditation practice on your own or with an app? This program helps beginners overcome common obstacles and establish a consistent practice. It is also appropriate for struggling meditators looking for a refresher. Continue »

Mindfulness-Based Stress Reduction (MBSR) Program ONLINE

with Ann Shillinglaw

March 24th—May 12th

The Mindfulness-Based Stress Reduction (MBSR) program is an eight-week course designed to teach participants how to improve the quality of their lives as they work with various types of stress. Continue »