Meditation Instruction

The following represent our core mediation programs.  Each of these is highly recommended.

Way of Shambhala

Shambhala Training Weekend 1: Feel Human Again

with Acharya Mitchell Levy & Larry Wolf

March 24th—March 25th

Open to all. In this 1 evening + 1 day workshop, participants are introduced to the idea of basic goodness and the practice of meditation in a supportive, social environment. The weekend includes meditation practice, talks and discussion. Continue »

Way of Shambhala: Contentment in Everyday Life

with Janet Hasz & Ira Abrams

March 27th—April 24th

This class explores the benefits of mindfulness meditation in working with the ups and downs of everyday life. Starting with the foundation of basic goodness, we can approach both positive and negative emotions with gentleness and fearlessness. Continue »

Way of Shambhala: Fearlessness in Everyday Life

with Blessie Hornilla & John Harding

March 30th—April 27th

This is the 4th class in the Way of Shambhala weeknight series. Prerequisites apply. 5 Thursdays, 7-9PM. Continue »

Shambhala Training Level II : Birth of the Warrior

with Larry Wolf

April 22nd—April 23rd

This is the 2nd course in the Shambhala Training series. Having experienced a taste of basic goodness, we want to go forward. Meditation practice allows us to observe how we create a cocoon of habits to mask our fear. Continue »

Course Leader Training

with Shastri Debbie McCubbin

April 27th—April 30th

This program is designed as an entry point for qualified individuals who wish to pursue a teaching path. Additionally, it is an opportunity for further training for those already working on the qualifications required to be a teacher in Shambhala. By in Continue »