Meditation Instruction

The following represent our core mediation programs.  Each of these is highly recommended.

Way of Shambhala

Way of Shambhala: Contentment in Everyday Life

with Blessie Hornilla & Paul Geall

February 21st—March 21st

Open to all. This 5-week course provides a further exploration of mindfulness meditation, along with foundational Buddhist teachings. Continue »

Shambhala Training Level II: Birth of the Warrior

with Larry Wolf & Janet Hasz

February 24th—February 25th

This is the 2nd course in the Shambhala Training series. Having experienced a taste of basic goodness, we want to go forward. Meditation practice allows us to observe how we create a cocoon of habits to mask our fear. Continue »

Midday Way of Shambhala: Contentment in Everyday Life

with Akiba Barberousse & Micah Krohn

March 2nd—March 30th

Open to all. This 5-week course provides a further exploration of mindfulness meditation, along with foundational Buddhist teachings. Continue »

Sacred Path: Drala

with Shastri David Stone & Alice Dan

March 16th—March 18th

This course is the 3rd in the Sacred Path Series. Continue »

Shambhala Training Level III: Warrior in the World

March 24th—March 25th

This is the 3rd class in the Shambhala Training Series. As meditation practice expands and we develop trust in basic goodness, we can begin to discover the confidence and personal energy to go forward on the journey. Continue »