Meditation Instruction

The following represent our core mediation programs.  Each of these is highly recommended.

Way of Shambhala

Contentment in Everyday Life: I'm Good Just As I Am

with Shastri Marita McLaughlin & William O'Brien

July 13th—August 3rd

Open to all. This 4-week course provides a further exploration of mindfulness meditation, along with foundational Buddhist teachings. Continue »