Meditation Instruction

The following represent our core mediation programs.  Each of these is highly recommended.

Way of Shambhala

Meditation In Everyday Life

with Akiba Barberousse & Stephen Burns

September 27th—October 25th

Learn about peaceful abiding meditation, basic goodness, and how meditation practice can improve the quality of our daily life. By deepening our experience and understanding of ourselves through meditation, we can more fully become who we are. Continue »

Contentment in Everyday Life

with Barbara Wolkowitz & Keith Spielfogel

November 7th—December 12th

Open to all. This 5-week course provides a further exploration of mindfulness meditation, along with foundational Buddhist teachings. Continue »

Shambhala Training Level III: Warrior in the World

with Larry Wolf & Elaine Martin

December 1st—December 2nd - Date postponed or cancelled

This is the 3rd class in the Shambhala Training Series. As meditation practice expands and we develop trust in basic goodness, we can begin to discover the confidence and personal energy to go forward on the journey. Continue »