Meditation Instruction

The following represent our core mediation programs.  Each of these is highly recommended.

Way of Shambhala

Sacred Path: Great Eastern Sun

with Shastri Marita McLaughlin

December 2nd—December 3rd

This weekend program teaches how to see the Great Eastern Sun, the primordial energy and brilliance that is the basis of all that exists. This level of training cultivates one's dignity and natural gifts, which helps us work with all situations. Continue »

Shambhala Training Level II: Birth of the Warrior

with Alice Dan & Jeff Glatstein

December 9th—December 10th

This is the 2nd course in the Shambhala Training series. Having experienced a taste of basic goodness, we want to go forward. Meditation practice allows us to observe how we create a cocoon of habits to mask our fear. Continue »

Winter Weekthun Retreat 2017 - Resting Body, Speech, Mind and Phone

with Thomas Adducci & Ira Abrams

December 26th—January 1st (2018)

Give yourself the gift of mindfulness. Spend a day or the whole week in our annual non-residential urban retreat. Be gentle to your body, talk and tweet less, and make friends with your mind. This program is open to all. Continue »

(DAILY RATE) Winter Weekthun Retreat 2017 - Resting Body, Speech, Mind and Phone

with Thomas Adducci & Ira Abrams

December 26th—January 1st (2018)

Shambhala Training Level I: The Art of Being Human

with Shastri Marita McLaughlin

January 6th—January 7th (2018)

In this workshop, students are introduced to the idea of basic goodness and the practice of meditation in a supportive, social environment. The weekend includes meditation practice, discussion, and individual meetings with meditation instructors. Continue »