Meditation Instruction

The following represent our core mediation programs.  Each of these is highly recommended.

Way of Shambhala

Shambhala Training Level I: Feel Human Again

with Shastri Deborah Zarate

April 20th

Open to all. This mindfulness meditation retreat weekend presents the view that human beings, at their core, are fundamentally awake. Continue »

Shambhala Household Practice

with Sangyum Wendy Friedman & Akiba Barberousse

May 3rd—May 4th

Join the Chicago Community in launching our new practice mandala! Open to all. Continue »

Shambhala Training Level II: The Warrior Awakes

with David Perrin

May 18th—May 19th

This is the 2nd course in the Shambhala Training series. Having experienced a taste of basic goodness, we want to go forward. Meditation practice allows us to observe how we create a cocoon of habits to mask our fear. Continue »