Meditation Instruction

The following represent our core mediation programs.  Each of these is highly recommended.

Way of Shambhala

Sacred Path: Great Eastern Sun

with Shastri Marita McLaughlin

December 2nd—December 3rd

This weekend program teaches how to see the Great Eastern Sun, the primordial energy and brilliance that is the basis of all that exists. This level of training cultivates one's dignity and natural gifts, which helps us work with all situations. Continue »

Shambhala Training Level II: Birth of the Warrior

with Alice Dan

December 9th—December 10th

This is the 2nd course in the Shambhala Training series. Having experienced a taste of basic goodness, we want to go forward. Meditation practice allows us to observe how we create a cocoon of habits to mask our fear. Continue »

Shambhala Training Level I: The Art of Being Human

January 12th—January 13th (2018)

In this 2 day workshop, students are introduced to the idea of basic goodness and the practice of meditation in a supportive, social environment. The weekend includes meditation practice, discussion, and individual meetings with meditation instructors. Continue »

Illuminating Basic Goodness II: Transforming Self and Society

with Shastri David Stone

January 13th—January 31st (2018)

How can we bring wakefulness into every part of our lives? How can we draw out the goodness of others? This course explores the Shambhala teachings on working with the various domains of our life—family, work, entertainment, and wealth. Continue »

Shambhala Training Level II: Birth of the Warrior

February 24th—February 25th (2018)

This is the 2nd course in the Shambhala Training series. Having experienced a taste of basic goodness, we want to go forward. Meditation practice allows us to observe how we create a cocoon of habits to mask our fear. Continue »