Meditation Instruction

The following represent our core mediation programs.  Each of these is highly recommended.

Way of Shambhala

Meditation In Everyday Life

with Barbara Wolkowitz & Jeff Glatstein

January 23rd—February 20th

Learn about peaceful abiding meditation, basic goodness, and how meditation practice can improve the quality of our daily life. By deepening our experience and understanding of ourselves through meditation, we can more fully become who we are. Continue »

Shambhala Training Level I: The Art of Being Human

with Blessie Hornilla & Larry Wolf

January 25th—January 26th

In this workshop, students are introduced to the idea of basic goodness and the practice of meditation in a supportive, social environment. The weekend includes meditation practice, discussion, and individual meetings with meditation instructors. Continue »