Meditation Instruction

The following represent our core mediation programs.  Each of these is highly recommended.

Way of Shambhala

Way of Shambhala: Contentment in Everyday Life

with Janet Hasz & Ira Abrams

March 27th—April 24th

This class explores the benefits of mindfulness meditation in working with the ups and downs of everyday life. Starting with the foundation of basic goodness, we can approach both positive and negative emotions with gentleness and fearlessness. Continue »

Way of Shambhala: Fearlessness in Everyday Life

with Blessie Hornilla & John Harding

March 30th—April 27th

This is the 4th class in the Way of Shambhala weeknight series. Prerequisites apply. 5 Thursdays, 7-9PM. Continue »

Course Leader Training

with Shastri Debbie McCubbin, Shastri Mark Blumenfeld, Shastri David Stone

April 27th—April 30th

This program is designed as an entry point for qualified individuals who wish to pursue a teaching path. Additionally, it is an opportunity for further training for those already working on the qualifications required to be a teacher in Shambhala. By in Continue »

Shambhala Training Level V: Open Sky

with Shastri Marita McLaughlin & Larry Wolf

May 5th—May 7th

This is the final retreat in Way of Shambhala. Communicating with the world gently and fearlessly, our awareness is sharpened and we find the open clear sky of mind a delightful source of wisdom and uplifted energy. Continue »

Way of Shambhala: Wisdom in Everyday Life

with Shastri David Stone

May 10th—June 7th

The final class of the Way of Shambhala is Wisdom in Everyday Life, where we study the unwavering warrior whose confidence is unconditional and playful. Here the practitioner is introduced to the Vajrayana teachings of Tibetan Buddhism. Continue »