Meditation Instruction

The following represent our core mediation programs.  Each of these is highly recommended.

Way of Shambhala

Basic Goodness: Who Am I?

with Shastri Marita McLaughlin

July 27th—August 24th

This is the first of the 3 courses in the Basic Goodness Series. All are welcomed. Continue »

Shambhala Training Level I: The Art of Being Human

with Blessie Hornilla

September 8th—September 9th

In this 2 day workshop, students are introduced to the idea of basic goodness and the practice of meditation in a supportive, social environment. The weekend includes meditation practice, discussion, and individual meetings with meditation instructors. Continue »

Way of Shambhala: Contentment in Everyday Life

with Barbara Wolkowitz

September 14th—October 12th

Open to all. This 5-week course provides a further exploration of mindfulness meditation, along with foundational Buddhist teachings. Continue »

Meditation in Everyday Life

with Janet Hasz & Micah Krohn

September 21st—October 19th

Learn about peaceful abiding meditation, basic goodness, and how meditation practice can improve the quality of our daily life. By deepening our experience and understanding of ourselves through meditation, we can more fully become who we are. Continue »

Shambhala Training Level II: Birth of the Warrior

October 28th—October 29th

This is the 2nd course in the Shambhala Training series. Having experienced a taste of basic goodness, we want to go forward. Meditation practice allows us to observe how we create a cocoon of habits to mask our fear. Continue »