Public Meditation

Shambhala Open Houses are free and open to the public. Led by certified meditation instructors, they offer periods of sitting and walking and are usually followed by group discussion.  Meditation instruction is available for those who arrive at least ten minutes before the meditation start time. You are welcome to come and leave anytime during the open house hours; you do not have to stay for the duration of the sitting/discussion. No prior experience or reservations are required. Cushions, benches and chairs are supplied. There is no dress code, but it can be helpful to wear something that is comfortable for sitting for a period of time.

West Loop (Main Center)

37 N Carpenter Street
Chicago, IL 60607

Join us for any of our weekly public meditations at our main location in the West Loop. For those new to meditation, free meditation instruction is available at the beginning of most sessions (this is indicated by an asterisk*).

Tuesday Evenings*6:30 – 7:00 pm, Tea &  Conversation
7:00 – 8:00pm, Meditation
8:00 – 8:30pm, Talk & Group Discussion.
Sunday Mornings*
9:30 – 10:00am, Tea & Conversation
10:00 – 11:00am, Meditation
11:00am – 12:00pm, Talk & Group Discussion
Sunday Evenings*
Queer Dharma
Open to all; we nurture an awareness of diverse identities
6:00pm – 6:20pm, Tea & Conversation
6:20 – 7:20pm, Meditation
7:20 – 8:00pm, Discussion
Sunday Mornings* 
Heart of Recovery

Open to all; caters to those in recovery
10:30 – 11:00am, Meditation
11:00am – 12:00pm, Discussion
Daily- Monday to Friday
Lunchtime Meditation
12:15 – 12:45pm. No instruction is given.
2nd & 4th Monday Evenings Stillness – Femmes of Color7:00 – 9:00pm
Tuesday Evenings*6:30pm – 7pm, Tea &  Conversation
7pm – 8pm, Meditation
8pm – 8:30pm, talk & group discussion.

Des Plaines (Northwest)

We are located in the Church office to the left of the main building.

St. Martin’s Episcopal Church
1095 East Thacker Street
Des Plaines, IL 60016

Monday Evenings6:30 – 6:45pm, Doors open, meditation instruction available on request
6:45 – 7:45pm, Meditation
7:45 – 8:00pm, Tea & Snacks
8:00 – 8:45pm, Book Reading & Discussion



Evanston Friends Meeting
1010 Greenleaf Street
Evanston, IL 60202


Wednesday Evenings7:00 – 7:40pm, Meditation
7:40 – 8:00pm, Snacks and conversation
8:00 – 9:00pm, Reading, discussing

Hyde Park (South)

Montgomery Place
5550 So. Shore Drive
Chicago, IL 60637


Tuesday Mornings11:00am – 12:00pm, Meditation & Discussion

Matteson (Southwest)

Located in the south suburbs of Chicago in a small white house that is otherwise used as a private therapy practice, we have a beautiful meditation room on the first floor at the back of the house that looks out onto a garden. Please join us.

3624-216th Street,
Matteson, IL 60443

Open House Tuesday Evenings6:00 – 8:00pm


Oak Park (Near West)

Oak Park String Academy
350 Harrison Street
Oak Park, IL 60304


Sunday Evenings6:00pm – 7:00pm, Meditation
7:00pm – 8:00pm, Book Reading/Group Discussion/Tea

Rogers Park (North) 

The entrance of the Rogers Park location is on Greenview, just north of Greenleaf at Rogers Park Presbyterian Church.  Ring bell for entry on Tuesday evenings.

Rogers Park Presbyterian Church
7059 N. Greenview
Chicago, IL 60626

Tuesday Evenings7:00 – 8:00pm, Meditation
8:00pm – 8:15pm, Tea
8:15 – 9:00pm, Talk & group discussion
Saturday Mornings9:30am – 12:00pm,  Meditation instruction given at 9:30am. Come as go as you please.