Way of Shambhala: Contentment in Everyday Life
with Janet Hasz & Ira Abrams
Contentment in Everyday Life provides an exploration of genuine contentment, the foundational views of the Buddhist teachings, and meditation in action for daily life.
Through the gentle precision of meditation practice, we can learn to appreciate ourselves and simple human experiences, free from self-aggression. Difficult emotions and the challenges of life can be met with curiosity, steadiness, and humor.
Each class includes a guided meditation and/or contemplation, a short talk or teaching, and time for a discussion about how the material relates to daily life.
Recommended: Meditation in Everyday Life; Shambhala Training Levels I, II.
We offer program discounts to make most of our programs available to anyone who wants participate. If the program price is an obstacle for you, please consider what you can afford, and offer as much of the program fee as you can. Please email [email protected] with your information.
What is the Patron Price?
Those who are able to offer more than the regular program price can select the patron price option. By selecting this option, your generosity is helping to cover the costs of those who may not be able to pay the full price of the program.