Meridian Touch Japanese Qigong

with Jennifer O'Hara

December 10th

Date details +
    Price:
  • $17 Program Price
Room: West Loop Shambhala Center, 37 N. Carpenter St.

Drop in class-$17

Class card-$85 (6 classes for the price of 5…1 free class!)

Meridian Touch Japanese Qigong uses breath and gentle movement to circulate the body’s natural energy or Ki (prana in yoga). Based on ancient Qigong and Japanese Shiatsu exercises, Meridian Touch Japanese Qigong is a series of restorative movements anyone can do. In MTJQ we honor the body’s capacities and limitations and we support the body-mind’s natural affinity to being balanced. Through Meridian Touch Japanese Qigong we learn that there is no “perfect” form except for the one that allows us to completely relax. Never reaching beyond our comfort level, paradoxically as we practice “the Art of Letting Go” we melt into a state of balance.

 
In class you’ll learn a simple breathing technique, different movements based on Japanese Five Element & Meridian Theory and partnered movements. The class is fun, restorative and noncompetitive. If you feel that yoga isn’t for you, try MTJQ and see what happens. You might be surprised!
 

About the teacher:

Jennifer O’Hara has been an Asian Body Therapist and Acupressure therapist for 20 years. She has been teaching for 17 years. In her practice she weaves the Ki exercises of Eight Pieces of Silk qigong & Meridian Touch Japanese qigong, Five Element Theory, Hakomi Method, Internal Family Systems, and mindfulness meditation for deep somatic release work. Her experience is with chronic conditions, immune deficiency syndromes, emotional release work and pain management. Jennifer is happy to answer any queries about her work, Asian Body Therapies and Ki exercises.

Please contact her for more information: 773.973.3260 or [email protected] or mindbodyqitherapy.com.