Sunday Meditation and Discussion ONLINE

with Alice Dan

March 7th—April 25th

Date details +
  • Free Program - Donate What You Can
Room: Online Program (See description for details)

We welcome all to join us for Sunday meditation practice and dharma discussion!

There is no fee for this program, but we ask that you register in advance. Once registered, you will receive the link to access the meditation. Feel free to come once or many times, stay for the whole thing or leave early.  Donations always welcome: Donate here.

Meditation begins at 10 am with opening chants by the leader:

Four Dharmas of Gampopa: Grant your blessings so that my mind may be one with the dharma/ Grant your blessings so that dharma may progress along the path/ Grant your blessings so that the path may clarify confusion/Grant your blessings so that confusion may dawn as wisdom.

Proclamation of Goodness: May basic goodness dawn/ May the confidence of goodness be eternal/ May goodness be all-victorious/ May that goodness bring profound brilliant glory!

Guidance into meditation practice

Break for stretching, getting a drink, etc

Second meditation session.

Dharma discussion: Open for questions about meditation or other topics related to our lives and buddhist teachings.

Dedications of Merit:

By this merit, may all attain omniscience/ May it defeat the enemy, wrongdoing/ From the stormy waves of birth, old age, sickness and death/ From the ocean of samsara, may I free all beings.

By the confidence of the golden sun of the great east/ May the lotus garden of the Rigden's wisdom bloom/ May the dark ignorance of sentient beings be dispelled/ May all beings enjoy profound brilliant glory.