One-Day Meditation Retreat - In person

with Barbara Wolkowitz & Alice Dan

November 7th

Date details +
    Room: West Loop Shambhala Center, 37 N. Carpenter St.

    A group nintun is a one day retreat in which the participants practice sitting meditation. It also includes walking meditation, simple yoga postures, instruction for newcomers and a chance to discuss one's practice with a qualified instructor. Group nintuns are mostly silent, which allows one to fully settle into meditation without the distractions of daily life. There will be a lunch break and tea break in the afternoon.

    In the morning participants can choose to participate in Shambhala's regular Sunday morning reading and discussion following meditation or continue with personal practice.

    Join us for the morning or afternoon or both.