Meditation in Everyday Life - In Person

with Barbara Wolkowitz

January 29th (2022)

Date details +
  • $60 Program Price
  • $45 Member Price
  • $75 Patron Price
Room: West Loop Shambhala Center, 37 N. Carpenter St.

Meditation in Everyday Life presents mindfulness-awareness meditation and ways that meditation practice can improve the quality of our daily life. The workshop provides a thorough introduction to the techniques of meditation, an opportunity to practice them in a quiet, comfortable, supervised environment, and suggestions on how to establish a consistent personal practice.

Meditation is an opportunity to rest in natural peace and clarity. However, for many of us, the experience of working with our minds is difficult and meditation is far from peaceful. Self-aggression, judgment, and harshness often arise. The Shambhala approach to meditation emphasizes tremendous gentleness as a way to work with this self-aggression.