Learn to Meditate (IN-PERSON + ONLINE)

with Barbara Wolkowitz

February 5th

Date details +
    Price.:
  • $35 Program Price
  • $25 Member Price
  • $50 Patron Price
Room: West Loop Shambhala Center, 37 N. Carpenter St.

Science is learning more all the time about the physical and psychological benefits of mindfulness meditation. In this class, the instructor will walk you through the techniques of meditation, give you several opportunities to try it out, and offer practical ways to incorporate it into your life.

Most people find starting and maintaining a meditation practice to be difficult. Trying it out in a supportive group where questions are encouraged allows you to learn from experienced meditators and those new to the practice. 


 

This program will be co-lead by Practice & Education Co-Director Barbara Wolkowitz with Ted Ballou. 

 


This program is open to all without regard to payment.  Amounts listed are suggested donations only. You can also donate at a later time by going to https://chicago.shambhala.org/chicago/donate/.