Science is learning more all the time about the physical and psychological benefits of mindfulness meditation. In this class, the instructor will walk you through the techniques of meditation, give you several opportunities to try it out, and offer practical ways to incorporate it into your life.

Starting and maintaining a meditation practice can be challening, but trying it out in a supportive group where questions are encouraged allows you to learn from experienced meditators and those new to the practice. 

This program is open to all without regard to payment. Amounts listed are suggested donations only. You can also donate at a later time by going to https://chicago.shambhala.org/chicago/donate/.