Learn to Meditate

December 9th

Date details +
  • $25 Program Price
  • $15 Member Price
  • $35 Patron Price
Room: West Loop Shambhala Center, 37 N. Carpenter St.

Science is learning more all the time about the physical and psychological benefits of mindfulness meditation. In this class, the instructor will walk you through the techniques of meditation, give you several opportunities to try it out, and offer practical ways to incorporate it into your life.

Starting and maintaining a meditation practice can be challening, but trying it out in a supportive group where questions are encouraged allows you to learn from experienced meditators and those new to the practice.