Click on categories at right to see particular types of programs.

Introductory

What the Buddha Taught: Lojong - Training the Mind & Cultivating Loving Kindness Study Group + Meditation (Tues) ONLINE

with Stephen Burns, Larry Wolf, Barbara Wolkowitz, Alice Dan

March 17th—October 6th

This study group will read, study, and contemplate the 52 slogans that are part of the Mahayana teachings of Lojong, or Training the Mind. There will also be a period for meditation. See schedule in full description. Continue »

What the Buddha Taught Study Group ONLINE (Alternate Sundays)

with Barbara Wolkowitz

March 22nd—December 27th

This study group will read, study, and contemplate the 52 slogans that are part of the Mahayana teachings of Lojong, or Training the Mind. By training the mind, we mean that we reflect on our thoughts and behavior as a means of reversing our habitual tend Continue »

The Power of an Open Question (ONLINE RECORDING)

with Elizabeth Mattis Namgyel

April 22nd—September 22nd

When we ask an open question, the mind becomes naturally curious and engaged, creating a fertile environment for learning, creativity, and clear discernment. In this chaotic time, can we stay open? Video Recording of retreat with Elizabeth Mattis Namgyel. Continue »

Sunday Meditation and Discussion ONLINE

with Alice Dan

July 5th—August 30th

Sitting Meditation Practice will begin with a brief opening chant, a short guided introduction to meditation, and 2 sessions with a break for movement. Discussion follows, questions welcome. Please register to receive the zoom link for participation. Continue »

Introduction to Tibetan Buddhism (Online)

with Barbara Wolkowitz

August 8th

The Buddhist teachings offer detailed, practical guidance to understanding our own minds and our experience of the world. With a clearer understanding, we are able to live in the world with more discernment and compassion. Continue »

Shambhala Training Level 1: The Art of Being Human (Online)

with Shastri David Stone & Margaret James

August 29th

Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. Continue »

Learn to Meditate ONLINE

September 5th

Ideal for beginners as well as students who want to work on stabilizing their meditation, this program gives you the essential techniques and reasons for meditation practice in everyday life. Continue »

Introduction to Mindfulness and Mindfulness-Based Stress Reduction (MBSR) ONLINE

with Ann Shillinglaw

September 26th

Please join us for this free class, Introduction to Mindfulness and Mindfulness-Based Stress Reduction (MBSR). Continue »

Mindfulness-Based Stress Reduction (MBSR) Program ONLINE

with Ann Shillinglaw

October 7th—December 2nd

The Mindfulness-Based Stress Reduction (MBSR) program is an eight-week course designed to teach participants how to improve the quality of their lives as they work with various types of stress. Continue »