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Health & Well Being

Mindfulness-Based Stress Reduction (MBSR) Program ONLINE

with Ann Shillinglaw

October 7th—December 2nd

The Mindfulness-Based Stress Reduction (MBSR) program is an eight-week course designed to teach participants how to improve the quality of their lives as they work with various types of stress. Continue »

Creating Benchmarks for Your Qigong Practice

with Eva Wong

May 1st—May 2nd (2021)

Having learned the basics of Qigong in levels 1-5, it is time to use them to fine tune your practice and increase awareness of your body’s physical abilities and vast energetic potential. Continue »