The Mindfulness-Based Stress Reduction (MBSR) program is an eight-week course designed to teach participants how to improve the quality of their lives as they work with various types of stress. The course will meet for 8 consecutive Wednesdays (6-8 PM Central). 

This course includes guided instruction in mindfulness meditation practice; gentle stretching and mindful yoga; inquiry exercises and group dialogues; home assignments; and guided audio files. You will learn key elements of mindfulness as it relates to stress reduction and enhancing well-being. You will learn how to practice mindfulness techniques and integrate them into your daily life.

Participants are asked to make a commitment to MBSR meditation practice during the eight weeks of the course and to practice mindfulness in daily living. **Please note that there are eight 2 hour sessions.

A free online introduction to the program is offered on Sunday, August 18 at 10AM. We highly recommend it. Register here to obtain the zoom link. 
Intro to Mindfulness Based Stress Reduction

* Participants must attend all 8 sessions so late registration is not possible. Note that some employers’ health plans will pay for the class, since it is focused on stress-reduction. Check with your employer to see if this is an option for you.

If you have questions about whether this program is right for you, contact the teacher, Ann Shillinglaw at [email protected]

Ann Shillinglaw is a qualified MBSR teacher, who received her training from UCSD’s Mindfulness-Based Professional Training Institute.

This is an online class, and it will meet via Zoom. Registrants will receive a Zoom link in advance of the first meeting.