All Programs
Click on categories at right to see particular types of programs.
What the Buddha Taught: Lojong - Training the Mind & Cultivating Loving Kindness Study Group + Meditation (Tues) ONLINE
with Stephen Burns, Larry Wolf, Barbara Wolkowitz, Alice Dan
March 17th—June 9th
This study group will read, study, and contemplate the 52 slogans that are part of the Mahayana teachings of Lojong, or Training the Mind. There will also be a period for meditation. See schedule in full description. Continue »
Sunday Meditation and Discussion ONLINE
with Alice Dan
March 22nd—June 28th
Sitting Meditation Practice will begin with a brief opening chant, a short guided introduction to meditation, and 2 sessions with a break for movement. Discussion follows, questions welcome. Please register to receive the zoom link for participation. Continue »
The Power of an Open Question (Video Recording of Live Program)
with Elizabeth Mattis Namgyel
April 22nd—September 22nd
When we ask an open question, the mind becomes naturally curious and engaged, creating a fertile environment for learning, creativity, and clear discernment. In this chaotic time, can we stay open? Video Recording of retreat with Elizabeth Mattis Namgyel. Continue »
Heart of Recovery ONLINE
May 3rd—July 12th
The Heart of Recovery is a group meeting at the Shambhala Center focused on sharing support while bringing together contemplative practice and a commitment to sobriety. Continue »
Meditation in Everyday Life ONLINE
with Shastri David Stone & Gretchen Neve
May 13th—June 10th
Learn about peaceful abiding meditation, basic goodness, and how meditation practice can improve the quality of our daily life. By deepening our experience and understanding of ourselves through meditation, we can more fully become who we are. Continue »
Mindfulness-Based Stress Reduction (MBSR) Program ONLINE
with Ann Shillinglaw
June 10th—July 29th
The Mindfulness-Based Stress Reduction (MBSR) program is an eight-week course designed to teach participants how to improve the quality of their lives as they work with various types of stress. Continue »
Sadhana of Mahamudra ONLINE
with Alice Dan
June 20th
All are welcome to this new moon Vajrayana practice. Please join us! Continue »
Shambhala Path Meditation Instructor Training
with Shastri Janet Solyntjes
August 14th—August 20th
An opportunity to deepen your understanding of the Way of Shambhala Path and train in working with students on that path. Continue »
Creating Benchmarks for Your Qigong Practice
with Eva Wong
September 12th—September 13th
Having learned the basics of Qigong in levels 1-5, it is time to use them to fine tune your practice and increase awareness of your body’s physical abilities and vast energetic potential. Continue »
