All Programs

Programs and classes in meditation, Buddhist teachings, and other contemplative disciplines are offered as well as individual meditation instruction. The Shambhala Buddhist path, unique in the world of Western Buddhism, combines the teachings of the Kagyu and Nyingma traditions of Tibetan Buddhism with the Shambhala principles of living an uplifted life, fully engaged with the world.

We invite you to explore our diverse programs designed to help Chicagoans of all traditions discover their inherent sanity, gentleness, and humor.

Click on categories at right to see particular types of programs.

 


 

Queer Dharma

May 30th—July 4th

Queer Dharma is a weekly meditation group where LGBTQIA+ people can form a non-judgmental community while deepening our meditation practices based on openness, curiosity, and gentleness. Continue »

Tuesday Evening Meditation ONLINE

with Barbara Wolkowitz & Ann Shillinglaw

June 1st—July 6th

Looking for a virtual meditation group where you can drop in when you like or attend regularly and get to know other meditators? Instruction in meditation and mindfulness skills. Continue »

Sunday Morning Meditation and Discussion ONLINE

with Alice Dan

June 6th—July 18th

Weekly group meditation session with guided instruction and discussions and breaks for movement Continue »

Heart of Recovery

June 6th—July 11th

The Heart of Recovery is a group meeting at the Shambhala Center focused on sharing support while bringing together contemplative practice and a commitment to sobriety. Continue »

Mindfulness-Based Stress Reduction (MBSR) Program ONLINE

with Ann Shillinglaw

June 16th—August 4th

The Mindfulness-Based Stress Reduction program is an 8-week course designed to help participants improve the quality of their lives as they work with various types of stress. Continue »

Midsummer Day Gathering at the West Loop

June 26th

Join us for an informal community gathering and cookout on the West Loop Center's rooftop patio! Continue »

Reconnect with Your Mind, Emotions, and Body --with Melissa Fray

July 10th—July 24th

Learn somatically intelligent movements which act to gently interrupt unconscious repetitive patterns/habits allowing the individual to change from within. Continue »