All Programs
Programs and classes in meditation, Buddhist teachings, and other contemplative disciplines are offered as well as individual meditation instruction. The Shambhala Buddhist path, unique in the world of Western Buddhism, combines the teachings of the Kagyu and Nyingma traditions of Tibetan Buddhism with the Shambhala principles of living an uplifted life, fully engaged with the world.
We invite you to explore our diverse programs designed to help Chicagoans of all traditions discover their inherent sanity, gentleness, and humor.
Click on categories at right to see particular types of programs.
Queer Dharma
May 30th—July 4th
Queer Dharma is a weekly meditation group where LGBTQIA+ people can form a non-judgmental community while deepening our meditation practices based on openness, curiosity, and gentleness. Continue »
Tuesday Evening Meditation ONLINE
with Barbara Wolkowitz & Ann Shillinglaw
June 1st—July 6th
Looking for a virtual meditation group where you can drop in when you like or attend regularly and get to know other meditators? Instruction in meditation and mindfulness skills. Continue »
Sunday Morning Meditation and Discussion ONLINE
with Alice Dan
June 6th—July 18th
Weekly group meditation session with guided instruction and discussions and breaks for movement Continue »
Heart of Recovery
June 6th—July 11th
The Heart of Recovery is a group meeting at the Shambhala Center focused on sharing support while bringing together contemplative practice and a commitment to sobriety. Continue »
Mindfulness-Based Stress Reduction (MBSR) Program ONLINE
with Ann Shillinglaw
June 16th—August 4th
The Mindfulness-Based Stress Reduction program is an 8-week course designed to help participants improve the quality of their lives as they work with various types of stress. Continue »
Midsummer Day Gathering at the West Loop
June 26th
Join us for an informal community gathering and cookout on the West Loop Center's rooftop patio! Continue »
Reconnect with Your Mind, Emotions, and Body --with Melissa Fray
July 10th—July 24th
Learn somatically intelligent movements which act to gently interrupt unconscious repetitive patterns/habits allowing the individual to change from within. Continue »