Introductory

Introductory

Tuesday Evening Meditation ONLINE

with Barbara Wolkowitz & Ann Shillinglaw

February 16th—May 11th

Looking for a virtual meditation group where you can drop in when you like or attend regularly and get to know other meditators? Instruction in meditation and mindfulness skills. Continue »

Sunday Meditation and Discussion ONLINE

with Alice Dan

March 7th—April 25th

Sitting Meditation Practice will begin with a brief opening chant, a short guided introduction to meditation, and 2 sessions with a break for movement. Discussion follows, questions welcome. Please register to receive the zoom link for participation. Continue »

Introduction to Mindfulness and Mindfulness-Based Stress Reduction (MBSR) ONLINE

with Ann Shillinglaw

March 13th

Please join us for this free info session, Introduction to Mindfulness and Mindfulness-Based Stress Reduction (MBSR). Continue »

Learn to Meditate ONLINE

with Barbara Wolkowitz

March 13th

Have you been trying to start a meditation practice on your own or with an app? This program helps beginners overcome common obstacles and establish a consistent practice. It is also appropriate for struggling meditators looking for a refresher. Continue »

Mindfulness-Based Stress Reduction (MBSR) Program ONLINE

with Ann Shillinglaw

March 24th—May 12th

The Mindfulness-Based Stress Reduction (MBSR) program is an eight-week course designed to teach participants how to improve the quality of their lives as they work with various types of stress. Continue »