Mindfulness-Based Stress Reduction (MBSR) Program ONLINE

with Ann Shillinglaw

October 7th—December 2nd

Date details +
  • $200 Program Price
Room: Online Program (See description for details)

The Mindfulness-Based Stress Reduction (MBSR) program is an eight-week course designed to teach participants how to improve the quality of their lives as they work with various types of stress. This course includes: guided instruction in mindfulness meditation practice; gentle stretching and mindful yoga; inquiry exercises and group dialogues; home assignments; and guided audio files. In this course, you will learn key elements of mindfulness as it relates to stress reduction and enhancing well-being. You will learn how to practice and apply mindfulness techniques and integrate mindfulness into your daily life.

Participants are asked to make a commitment to MBSR meditation practice during the eight weeks of the course and to practice mindfulness in daily living. Please note that there are 8 two-and-a-half hour sessions, and one OPTIONAL all day weekend session: Sunday, November 15, 9am - 3:00pm. Participants must commit to attending all Wednesday sessions, so late registration is not possible.

*Some employers’ health plans will pay for the class, since it is focused on stress-reduction. Check with your employer to see if this is an option for you.

If you have questions about whether this program is right for you, you may contact the teacher, Ann Shillinglaw at [email protected]

Ann Shillinglaw is a qualified MBSR teacher, who received her training from UCSD’s Mindfulness-Based Professional Training Institute.

This is an online class, and it will meet via Zoom. Registrants will receive a Zoom link in advance of the first class meeting.