Tuesday Evening Meditation - ONLINE

with Barbara Wolkowitz, Ann Shillinglaw, Alice Dan

December 1st

Date details +
    Room: West Loop Shambhala Center, 37 N. Carpenter St.

    Looking for a virtual meditation group where you can drop in when you like or attend regularly and get to know other meditators?  Continuing research shows the physical and mental benefits of consistent practice. Led by authorized teachers, this Tuesday evening group will include instruction in meditation and mindfulness skills, 20-30 minutes of meditation and discussion of issues that tend to arise in meditation practice (posture difficulties, working with emotions, wandering attention) and the relationship of meditation to everyday life.

    Free. Donations gratefully accepted. Please register to receive the zoom link.