Learn to Meditate ONLINE

with Barbara Wolkowitz

March 13th

Date details +
    Price.:
  • $20 Program Price
  • $15 Member Price
  • $25 Patron Price
  • Donate What You Can
Room: Online Program (See description for details)

Science is learning more all the time about the physical and psychological benefits of mindfulness meditation. In this class, the instructor will walk you through the techniques of meditation, give you several opportunities to try it out, and offer practical ways to incorporate it into your life.

Most people find starting and maintaining a meditation practice to be difficult. Trying it out in a supportive group where questions are encouraged allows you to learn from experienced meditators and those new to the practice. 

This program is open to all without regard to payment.  Amounts listed are suggested donations only. Donations are especially appreciated during this time when our doors are closed but we still have our regular overhead costs. You can also donate at a later time by going to https://chicago.shambhala.org/chicago/donate/. 

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For more information, write to [email protected]