Mind & Body Programs
Daoist qigong is a spiritual discipline that cultivates body and mind simultaneously. Originally called daoyin, which means ‘guiding the flow of internal energy (qi), it has been practiced for over two thousand years in China. Laozi, the founder of Daoism, was said to have been the first to practice techniques of conserving, gathering, cultivating, nourishing, and transforming energies that are the source of a healthy body and a clear mind. Read More…
Health & Well Being
with Stephen Burns & Barbara Wolkowitz & Peter McLaughlin & Ted Ballou
February 27th—April 30th
Join us for meditation in person at the Chicago Shambhala Center. Newcomers welcome and instruction given.
Continue »with Alice Dan
March 14th—June 13th
"Old age is not for sissies!" But where do we get to share our experiences and find support to face our aging? Meditation offers a path to a healthy approach. Join our discussions on the 2nd Thursday of every month.
Continue »with David Stone
March 23rd—March 24th
When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind.
Continue »with Eva Wong
April 11th—April 12th
The Tendon Changing and Marrow Washing Intensive is a qigong program that focuses on strengthening the musculoskeletal system - tendons, bones, joints, muscles, ligaments, and spine.
Continue »with Eva Wong
April 13th—April 14th
The goal of this intensive is to train practitioners to embody the essence of the bones of the tiger, the tendons of the leopard, the spine of the snake and the dragon, and ability of the crane to channel energy to the head.
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