Mind & Body Programs

Daoist Qigong

Daoist qigong is a spiritual discipline that cultivates body and mind simultaneously. Originally called daoyin, which means ‘guiding the flow of internal energy (qi), it has been practiced for over two thousand years in China. Laozi, the founder of Daoism, was said to have been the first to practice techniques of conserving, gathering, cultivating, nourishing, and transforming energies that are the source of a healthy body and a clear mind. Read More…

Health & Well Being

Mindfulness-Based Stress Reduction (MBSR) Program ONLINE

with Ann Shillinglaw

October 7th—December 2nd

The Mindfulness-Based Stress Reduction (MBSR) program is an eight-week course designed to teach participants how to improve the quality of their lives as they work with various types of stress. Continue »

Creating Benchmarks for Your Qigong Practice

with Eva Wong

May 1st—May 2nd (2021)

Having learned the basics of Qigong in levels 1-5, it is time to use them to fine tune your practice and increase awareness of your body’s physical abilities and vast energetic potential. Continue »