Mind & Body Programs

Daoist Qigong

Daoist qigong is a spiritual discipline that cultivates body and mind simultaneously. Originally called daoyin, which means ‘guiding the flow of internal energy (qi), it has been practiced for over two thousand years in China. Laozi, the founder of Daoism, was said to have been the first to practice techniques of conserving, gathering, cultivating, nourishing, and transforming energies that are the source of a healthy body and a clear mind. Read More…

Health & Well Being

Meridian Touch Japanese Qigong

with Jennifer O'Hara

November 4th—November 25th

Based on ancient Qigong exercises and Japanese Shiatsu exercises, Meridian Touch Japanese Qigong is a restorative series of movements that anyone can do. Continue »

Meridian Touch Japanese Qigong

with Jennifer O'Hara

December 2nd—December 30th

Ecstatic Dance

December 28th

Ecstatic Dance is for the celebration of self expression, connection with supportive and cooperative community, and being just how and who you are. Continue »

Creating Benchmarks for Your Qigong Practice

with Eva Wong

September 12th—September 13th (2020)

Having learned the basics of Qigong in levels 1-5, it is time to use them to fine tune your practice and increase awareness of your body’s physical abilities and vast energetic potential. Continue »