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NEW TO MINDFULNESS MEDITATION OR SHAMBHALA?

Join us for a FREE Mindfulness Meditation Open House
and let us help you get started!

Shambhala Meditation is based on the premise that the natural state of the mind is calm and clear. It’s a practice that anyone can do. Learn to meditate and develop mindfulness awareness by attending any of our open houses or introductory classes.

Featured Programs

Great Eastern Sun

with Thomas Adducci

January 31st—February 1st

This weekend program teaches how to see the Great Eastern Sun, the primordial energy and brilliance that is the basis of all that exists. This level of training cultivates one's dignity and natural gifts, which helps us work with all situations. Continue »

Learn to Meditate in Edgewater

with Barbara Wolkowitz

January 31st

Ideal for beginners as well as students who want to work on stabilizing their meditation, this half day program gives you the essential techniques and reasons for meditation practice in everyday life. Continue »


Recent News

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    A Practice of Fearlessness by C. Harding

    As the Shambhala year comes to an end, we enter the period known as the dön season, the ten days before Shambhala Day when the accumulated negativity, underlying habitual patterns and latent obstacles of the past year are heightened. It is traditional during this period to intensify one’s practice, particularly the practices that invoke protector principle, to pacify … Continue