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NEW TO MINDFULNESS MEDITATION OR SHAMBHALA?

Join us for a FREE Mindfulness Meditation Open House
and let us help you get started!

Shambhala Meditation is based on the premise that the natural state of the mind is calm and clear. It’s a practice that anyone can do. Learn to meditate and develop mindfulness awareness by attending any of our open houses or introductory classes.

Featured Programs

Meridian Touch Japanese Qigong

with Jennifer O'Hara

June 3rd

We will be offering an on-going Qi Gong series at the Center, on Wednesday evenings from 5:30pm to 7:00pm. The fee for this is $20 for a single class, or $100 for a package of six classes (any six - these don't necessarily have to be six in a row). Continue »

Contentment in Everyday Life - Sundays

with Blessie Selvig

June 7th—June 21st

This class explores the benefits of mindfulness meditation in working with the ups and downs of everyday life. Starting with the foundation of basic goodness, we can approach both positive and negative emotions with gentleness and fearlessness. Continue »


Recent News

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    A Road Toward Equanimity: The Practice of Ikebana by Brooke Pohl

    IKE (to give life to)  BANA (flowers)……what makes Ikebana a contemplative art? An infinite variety of arrangements can be made using the exact same materials.  As you observe change, you might notice the subtle shifts in mind and body as you react to judgement, preference, attachment or rejection. Honing one’s skills in the practice of … Continue