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Join us for a FREE Mindfulness Meditation Open House
and let us help you get started!

Shambhala Meditation is based on the premise that the natural state of the mind is calm and clear. It’s a practice that anyone can do. Learn to meditate and develop mindfulness awareness by attending any of our open houses or introductory classes.

Featured Programs

Viewing Party of Meditation, Mindfulness & Spirituality

July 4th

Let's us watch this CBS documentary featuring the Sakyong's recent visit to Chicago together! Continue »

20th Anniversary of the Sakyong's Enthronement

July 5th

We will practice and potluck as we commemorate Sakyong Mipham Rinpoche's 20th anniversary of his installation as Earth Protector. All are welcome! Continue »

Recent News

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    A Road Toward Equanimity: The Practice of Ikebana by Brooke Pohl

    IKE (to give life to)  BANA (flowers)……what makes Ikebana a contemplative art? An infinite variety of arrangements can be made using the exact same materials.  As you observe change, you might notice the subtle shifts in mind and body as you react to judgement, preference, attachment or rejection. Honing one’s skills in the practice of … Continue