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Join us for a FREE Mindfulness Meditation Open House
and let us help you get started!

Shambhala Meditation is based on the premise that the natural state of the mind is calm and clear. It’s a practice that anyone can do. Learn to meditate and develop mindfulness awareness by attending any of our open houses or introductory classes.

Featured Programs

Sunday Talk: The Shambhala Principle, Chapter 12

with Janet Hasz

March 1st

Come for meditation and stay for this engaging talk and discussion over the book by Sakyong Mipham Rinpoche. Continue »

Meridian Touch Japanese Qigong

with Jennifer O'Hara

March 4th

We will be offering an on-going Qi Gong series at the Center, on Wednesday evenings from 5:30pm to 7:00pm. The fee for this is $20 for a single class, or $100 for a package of six classes (any six - these don't necessarily have to be six in a row). Continue »

Recent News

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    A Practice of Fearlessness by C. Harding

    As the Shambhala year comes to an end, we enter the period known as the dön season, the ten days before Shambhala Day when the accumulated negativity, underlying habitual patterns and latent obstacles of the past year are heightened. It is traditional during this period to intensify one’s practice, particularly the practices that invoke protector principle, to pacify … Continue