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NEW TO MEDITATION OR SHAMBHALA?

Join us for a FREE Meditation Open House
and let us help you get started!

Shambhala Meditation is based on the premise that the natural state of the mind is calm and clear. It’s a practice that anyone can do. Learn to meditate and develop mindfulness awareness by attending any of our open houses or introductory classes.

Featured Programs

Meridian Touch Japanese Qigong

with Jennifer O'Hara

September 4th—September 25th

Qigong is a restorative series of movements that anyone can do. Using deep belly breaths and gentle relaxation, meridians are opened allowing ki to flow, promoting body-mind synchronization and awareness. Continue »

Learn to Meditate

September 6th

Ideal for beginners as well as students who want to work on stabilizing their meditation, this half day program gives you the essential techniques and reasons for meditation practice in everyday life. Continue »


Recent News

  • Dharma Journeys : The Journey is the Goal : By Mary Fugiel

    I started meditating in my twenties with a good friend, who was an avid practitioner. After moving, marrying, having children, I called my friend and asked about a center where I could receive instruction and meditate with others. She joked that there were probably more exciting things to learn! But she did recommend the Chicago … Continue