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Join us for a FREE Meditation Open House
and let us help you get started!

Shambhala Meditation is based on the premise that the natural state of the mind is calm and clear. It’s a practice that anyone can do. Learn to meditate and develop mindfulness awareness by attending any of our open houses or introductory classes.

Featured Programs

Meridian Touch Japanese Qigong

with Jennifer O'Hara

September 4th—September 25th

Qigong is a restorative series of movements that anyone can do. Using deep belly breaths and gentle relaxation, meridians are opened allowing ki to flow, promoting body-mind synchronization and awareness. Continue »

The Art of Being Human (Level 1)

with Thomas Adducci

September 26th—September 27th

The Friday evening talk, the first Shambhala Training talk on how we can fully manifest as human, is open to all with a suggested $10 donation. The Saturday program continues with meditation instruction and practice, discussion, talks and interviews. Continue »

Recent News

  • Dharma Journeys : The Journey is the Goal : By Mary Fugiel

    I started meditating in my twenties with a good friend, who was an avid practitioner. After moving, marrying, having children, I called my friend and asked about a center where I could receive instruction and meditate with others. She joked that there were probably more exciting things to learn! But she did recommend the Chicago … Continue