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Join us for a FREE Mindfulness Meditation Open House
and let us help you get started!

Shambhala Meditation is based on the premise that the natural state of the mind is calm and clear. It’s a practice that anyone can do. Learn to meditate and develop mindfulness awareness by attending any of our open houses or introductory classes.

Featured Programs

Warrior in the World (Level 3)

with Larry Wolf

August 29th—August 30th

As meditation practice expands and we develop trust in basic goodness, we can begin to discover the confidence and personal energy to go forward on the journey. This is the 3rd class in the Shambhala Training Series. Continue »

Shambhala Sadhana Community Practice

August 30th

Composed by Sakyong Mipham Rinpoche, the Shambhala Sadhana aims to uncover basic goodness, our innate longing for enlightened society and the possibility of collective awakening. All are invited! Continue »

Recent News

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    A Road Toward Equanimity: The Practice of Ikebana by Brooke Pohl

    IKE (to give life to)  BANA (flowers)……what makes Ikebana a contemplative art? An infinite variety of arrangements can be made using the exact same materials.  As you observe change, you might notice the subtle shifts in mind and body as you react to judgement, preference, attachment or rejection. Honing one’s skills in the practice of … Continue