NEW TO MINDFULNESS MEDITATION OR SHAMBHALA?
Join us for a FREE Mindfulness Meditation Open House
and let us help you get started!
Shambhala Meditation is based on the premise that the natural state of the mind is calm and clear. It’s a practice that anyone can do. Learn to meditate and develop mindfulness awareness by attending any of our open houses or introductory classes.
- Attend a Free Weekly Open Houses with free meditation instruction in the West Loop, Oak Park, Des Plaines, Edgewater, and Hyde Park
- Sign up for any of our introductory classes
- The Way of Shambhala Meditation Series is for those who are looking for an entire series of classes or a structured curriculum