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NEW TO MINDFULNESS MEDITATION OR SHAMBHALA?

Join us for a FREE Mindfulness Meditation Open House
and let us help you get started!

Shambhala Meditation is based on the premise that the natural state of the mind is calm and clear. It’s a practice that anyone can do. Learn to meditate and develop mindfulness awareness by attending any of our open houses or introductory classes.

Featured Programs

Learn To Meditate

with Thomas Adducci

September 5th

Ideal for beginners as well as students who want to work on stabilizing their meditation, this half day program gives you the essential techniques and reasons for meditation practice in everyday life. Continue »

Shambhala Regional Ritual Academy

with Acharya Suzann Duquette & Andrea Doukas

September 11th—September 13th

Open to all Shambhala Vajrayana practitioners who are interested in deepening their practice as an umdze or chöpön, or who wish to make umdze or chöpön training a focus of their ongoing practice path. Continue »


Recent News

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    A Road Toward Equanimity: The Practice of Ikebana by Brooke Pohl

    IKE (to give life to)  BANA (flowers)……what makes Ikebana a contemplative art? An infinite variety of arrangements can be made using the exact same materials.  As you observe change, you might notice the subtle shifts in mind and body as you react to judgement, preference, attachment or rejection. Honing one’s skills in the practice of … Continue