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NEW TO MINDFULNESS MEDITATION OR SHAMBHALA?

Join us for a FREE Mindfulness Meditation Open House
and let us help you get started!

Shambhala Meditation is based on the premise that the natural state of the mind is calm and clear. It’s a practice that anyone can do. Learn to meditate and develop mindfulness awareness by attending any of our open houses or introductory classes.

Featured Programs

Joy in Everyday Life - Sundays

with Blessie Selvig

August 2nd—August 16th

This class emphasizes awareness of the environment and expanding the heart. It introduces the contemplation of the Four Immeasurables for arousing and strengthening compassion for self and others Continue »

Meridian Touch Japanese Qigong

with Jennifer O'Hara

August 5th

We will be offering an on-going Qi Gong series at the Center, on Wednesday evenings from 5:30pm to 6:45pm. The fee for this is $17 for a single class, or $85 for a package of six classes (any six - these don't necessarily have to be six in a row). Continue »


Recent News

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    A Road Toward Equanimity: The Practice of Ikebana by Brooke Pohl

    IKE (to give life to)  BANA (flowers)……what makes Ikebana a contemplative art? An infinite variety of arrangements can be made using the exact same materials.  As you observe change, you might notice the subtle shifts in mind and body as you react to judgement, preference, attachment or rejection. Honing one’s skills in the practice of … Continue